Free Fit For Me Power Test

Nearly half of all Dutch swallow vitamin pills. The one because he eateth not varied enough, the other to the increasing resistance. But too much vitamin swallow is not good. This free diet test you can determine whether you live healthily, or you get enough exercise, but especially if you are healthy enough, or maybe too much! In addition, thispower supply test your understanding of your vitamin intake and answer the questions such as: "I will be starting my 45th getting fatter, but I do not eat differently or more than before, how is this?". By doing this test, you find out if your resistance is OK, if you get enough vitamins and minerals and if you calorieëniname is right! In "Fit For Me ', you can do a free personal test to find out what and more importantly, how many vitamins you need. Click the green button to start the free test diet.

Tips to lose weight without dieting

Earlier my colleague Marianne wrote the first 50 tips to lose weight . In this article you can still find 50 tips that will help you (about) - to lose weight.

afslanktip 51

Wen yourself a rhythm that helps fight your problem. Learn to sleep regularly, exercise (sports), eating and working. Let this routine be a help, a support to get through the day without hunger.

afslanktip 52

Avoid occasions as cafés and bars until you think you are strong enough to handle the innuendos about your weight loss. You have undoubtedly reject many drinks as you just "some water" drink and you'll be denounced as unsociable and bummer.

afslanktip 53                  

Do you drink alcohol anyway, try light beer or a light cocktail (with plenty of soda or ice). Drinking beer from a small glass rather than from a mug.

afslanktip 54

Going out, run away than pretzels, chips and other salty. You get thirsty and you eat quickly too much. You obviously do not drink liquor before eating, and then to estimate the power that still can and can not be eaten.

Put the Power Test

It is important to know whether you have a correct diet at this time. Start here the freenutrition test . Need more information about this unique nutrition test? Then read this article .

afslanktip 55

Go with a group and take one wine for the whole group, take only half a glass and taste them small sips. The emptying of the glass has the effect that it is back filled Of all the beverages are spring water just still the best. Therefore it is advisable always to have a bottle or carafe on the table.

afslanktip 56

Soda and bottled water, one-calorie drinks and orange and tomato juice you can get in any occasion and at every party. To have something in hand, these drinks recommended because you seem to drink and because there are few calories in it.

afslanktip 57

Your eating habit should be like in the old Dutch proverb that says: Eat morning as an emperor, in the afternoon as a citizen and in the evening like a beggar. skip If you are unable to eat in the morning (a lot), dinner about it, then it is a lot easier. The size of your breakfast may continue to increase for some time. A breakdown of calories looks like 40% - 30% - 30% spread over the day. This only to learn it's more to eat in the morning.

afslanktip 58

Never skip a meal. It is unrealistic to think that you come with an appetite. Eat whatever is permitted within the limits of your diet. Do you have problems with your diet, ask your dietitian (e) can give you a few recipes if you can help in any other way.

afslanktip 59

The danger is that you will easily grab for snacks. Not only do you miss a lot of necessary construction and nutrients, but your diet plan comes also at risk.

afslanktip 60

Make sure that you are beyond your normal foods, to prepare no quick snacks in the house. If you need to perform a number of operations for a snack to eat will pull it be less than if you open a bag as quickly.

afslanktip 61

Never eat standing or lying or bed or on the couch.

afslanktip 62

If you do necessarily wants to sin again, make sure that a family member or friend (s) at. Do not try to sneak sweets.

afslanktip 63

Leave the table when you're done with your meal. Do not sit still watching the eating table companions.

afslanktip 64

Let your table clean their plate right after the meal you take away the opportunity as yet to deal with a finger through the gravy. It can sometimes be very difficult to lose weight.

afslanktip 65

Keep your food in opaque boxes and preferably on a difficult or not at all visible place. As the upper shelf of a cabinet, or at the bottom of the basement. You have to do it for a bite, remember.

afslanktip 66

Do not buy candy for your family because ultimately you eat it myself yet also participate again. How difficult it is, do not take your children to a hamburger, French fries and ice cream parlor, because the chance that you will eat it or is very large. It is also all that 'gevreet "around your no fun for yourself.

afslanktip 67

Do not you bring kids when you go shopping, but bring them here to the neighbors. Children will, when they are in a supermarket, you head whining crazy to all kinds of candies and sweets. Stick to the list that you made before.

afslanktip 68

Try to break the monotony of your food. Experiment with a grill or oven, try raw vegetables or baked potatoes. A salad can even give a different twist to your meal, it contains, if properly prepared, low in calories and can be made with many ingredients.

afslanktip 69

Prepare for your dinner by there beforehand to think about, think about what you against the waiter will say about salads and desserts, and what your plate may and may not contain. Meanwhile, eating a slice Malsovit or Malsovit-meal cake with a glass of water.

afslanktip 70

Save for the meal known as the 'aperitif' on. For you do not drink or toasts and therefore no bread and garlic butter. Take a glass of mineral water and very rarely a dry piece of toast. Are you in a restaurant and want to put the waiter something on your plate what you do not want, keep your hand above it (you need to hold the waiter beforehand eye to respond promptly).

afslanktip 71

Be very precise in removing excess fat that sit on your chicken, beef or pork. Poultry always remove the skin before you start eating.

afslanktip 72

If you are on a business dinner or lunch "must" continue to eat, take your course every other vegetables on your plate. Ask the waiter for extra vegetables, they will always be replenished quickly.

afslanktip 73

If in your milkman or the supermarket always skim milk instead of whole. Chocolate is a bummer but may buttermilk.

afslanktip 74

A so-called fruit dish for dessert is good if there is processed fresh fruit. Often, however, one will do in canned fruits come out of the syrup. Syrup is sugar dissolved in water, not really the best choice for someone who aligns.

afslanktip 75

The words light, or low-calorie tell themselves little about the content and nutritional value of a product. Something can be called low-fat and can be full of sugar and empty calories.

afslanktip 76
Subscribe in a food diary daily experiences. Describe your meals, what you ate, how or by whom they were made, the beautiful aspects of weight loss but also the difficult things. Let also the dietitian (e) read in your journal so that it can give you tips or incentives to reach your goal faster or easier.

afslanktip 77

Your body runs on food, you are overweight then you should walk. Leave the car or bike even stand and walk once a friend (in). Walk every day around the block or explore the area of ​​your residence. Start with small pieces and make them longer and longer trips.

afslanktip 78

Do more walking is the maxim. Someone will tend to move less overweight. Walking is something everyone can do and what you can build fast pace to an acceptable level. Strolling is your honor naturally after. Forward with considerable stride.

afslanktip 79

Try not to become a bench ornament 'but you move more around the room. Allow more often to get something for someone else and go more often shifted. Put if you go to the store is not your car on the sidewalk in front of the door but in that parking spot a little further so your fellow man who has difficulty walking has not affected you. The caddy course you bring back to the shop.

afslanktip 80

Sale, use and wear sporty clothes. It is comfortable and can move more easily along. Do not purchase these clothes on growth, but the decline in!

afslanktip 81

If it fits in your lifestyle, you must above all remain sexually active. Love can eliminate many problems but that is not love, this is often forgotten by food. Also can enjoy a satisfying sex life, the fuller figure among us. Displays the still encounter one of the many agencies can in this area you help but do not give up.

afslanktip 82

Be realistic about the weight you'll be able to get rid of every month. Do not worry if there is even nothing is lost. You then had normal healthy muscle growth or there is some extra moisture left behind in your body. Count on more than two or three pounds per week after the first of pounds have flown off. Use a sugar free gum when you are cooking or nibble on a celery angel and chew on the pieces.

afslanktip 83

Read once a week junkdag in, eat everything you crave. It is a reward for six days do your best and give you extra energy for the next six days.

afslanktip 84

Sleep enough! Who gets enough sleep have more energy. Energy that you will not need to eat at. If you get enough sleep your body makes leptin, the component that tells your brains you've eaten enough. Are you sleeping poorly? Then there is too little leptin is created and you all day tend to snack. If the energy can not come out of sleep, but then a Mars. So work your brains!

afslanktip 85

Use lots of spices. Spicy spices such as chili, cayenne and ginger accelerate the metabolism. Give preference to these spices to bring your food to taste.

afslanktip 86

Finished eating? Brush your teeth immediately to ensure that you still have something 'after-eat'. With a toothpaste taste in your mouth tastes like nothing more delicious. Calorie peppermint candies or cures for fresh breath have the same effect. Suck on a sweet when you feel peckish rise.

afslanktip 87

Food gives us a nice feeling. It has been found that beautiful music can bring about the same feeling. So, replace your snacks agree with your favorite music.

afslanktip 88

Are you right-handed? Eat than once with the left (or vice versa), it might go a little slower, but you're aware of the food!

afslanktip 89

For nighttime refrigerator squatters: put a glass of buttermilk on your nightstand and put some fruit ready. The application of an alarm on the refrigerator light is a fun way to get rid of your trip because you now arouses your fellow residents when the refrigerator is opened and that they often do not like.

afslanktip 90

You can embroider, work after a sin committed by a proverb: "One minute in the mouth for an hour in the stomach, the rest of your life on your hips (abdomen), or" From food I get it on my hips or "Look before you leap '(for the fridge) you can not write these crafts spells than with giant letters on signs. Put this sign on a clear place in the house.

afslanktip 91

Search medeafvaller to share your destiny. Try each day to talk to this person about the things that keep you busy. Encourage each other and hold each other's progress closely. Is there no one who can share your problem with you visit a social network or a website like vetvrij.com. Also tell here that you're losing weight and looking for support.

afslanktip 92

Run away dejected, disappointed and negative people with diets never have been able to achieve what you're planning. Think positive, live completely but eat in moderation. You'll get even managed another not.

afslanktip 93

Think not only positive but also think thin. Set yourself a goal that is worthwhile. Buy yourself a beautiful garment in that size you have as ultimate goal in sight. So you can see the end itself.

afslanktip 94

Be strong and assertive. Assertive does not mean aggressive but it's right on the man say what you want without offending.

afslanktip 95

Let pass gives you the feeling that you can even with far less at each meal after a snack or piece of something on your plate. There is no greater sin than to eat more than you intended because you could not leave the leftovers. Get yourself over to think so.

afslanktip 96

Portion division begins in the store. Let your vegetables in measured portions pack through your grocer. Let your meat in, according to you, only one, proper amounts cut by the butcher. Take it too lean meat instead of the bargain. You are more expensive but there are a tasty and calorie-poorer piece of meat. (75 gr. Expensive lean meat, costs the same as 150 grams. Cheap fatty meat.)

afslanktip 97

Do not give in to the desire to be with diuretics or laxatives very strong, quick, to lose a few kilos. These things are very bad for your intestines and sometimes even put your gut quiet, allowing your food, without anything of it is absorbed into the blood, leaving your body. You should try to slim down and stay healthy. With six to seven slices Malsovit you get enough fiber in order to work properly your gut. Even walking helps with intestinal problems. Curiously, there are few walkers who suffer from gastric or intestinal problems.

afslanktip 98

Do not expect miracles from yourself or the method used by you. It requires hard work and a lot of blood, sweat and tears to become slimmer. Both your habits, your thinking, your diet if you need to change sports to have any effect (otherwise your attempt to start off in vain). The slower it goes, the better you feel and the longer it stays away FAT.

afslanktip 99

See all this rubbish story as a course. You learn to lose weight yourself. You learn a trade and must be taught nothing wrong. Do not be too hard on yourself. Eyeful business through the fingers when sin was within the acceptable. Expected difficulties on the way, they will definitely come, so be prepared. Turn a lot of little things in life but be yourself.

afslanktip 100

The last tip I can give is that every person who offers food treated with suspicion should be. Saboteurs and managers can make a fading very difficult. they go out of the way. Trust in the beginning nobody until you know you are dealing with. A bit paranoid behavior can not harm but can save a lot of trouble. Read these tips from a hundred just like the other information and work with the aim to become the boss of your body. I wish you much strength in achieving your goal of a lean (er) body and a healthy appetite.

Here you will find hundreds of tips you can use if you want to lose weight. Not all tips are necessary, but they can be useful in the "weight maintenance" or really change your eating behavior. Be careful that you do not try to memorize everything. First find several tips that you think you can apply and live it by strictly following. Later you will be pleased to note that some tips also have a "slimming" effect.

We live in a jungle full consumption power sources and temptations that make us deviate from our diet. We are thrown almost dead with food ads, billboards eating where people stand, diners and drinkers all around us. In addition that, even among your friends and acquaintances, people who can be persuaded to eat anyway, and that's against your will.

The techniques which these practices are based, have been developed in recent decades. For most, it is a lot of research done to prove the applicability and effect. All tips are numbered but not ranked. So number 34 is just as important as No. 1 or No. 100.

Your Weight Loss Tips

Do you remember a afslanktip that are not on our list? Leave him here behind and help others lose weight.

Put the Power Test

It is important to know whether you have a correct diet at this time. Start here the free nutrition test . Need more information about this unique nutrition test? Then read this article .

100 Free tips to lose weight

With these tips you can from your diet a success and dietary problems as much as possible

afslanktip 1

Buy as much as possible fresh or frozen vegetables. Canned packaged foods often contain a large amount of Sodium, so you do not inadvertently 'inflate or swell "of the chemical substance. Learn to read and interpret the package labeling of foods and beverages. Most quality products get the content informative label it. Note that the following items on it are: size of a serving, servings per container, number of allowable servings per day and serving the calorific value, the amount of protein, carbohydrates, fat and Sodium.

afslanktip 2

If you ever lose more weight and you're so good 'performance', then treat yourself to a 'non-food' surprise. Buy a book, that book you wanted to have long, going to the movies (bring no candy), buy a new garment or treat yourself to a different non-edible surprise.

afslanktip 3

Not eat or drink while you are driving your car or any other vehicle of any kind. An apple mag.natuurlijk though.

afslanktip 4

Not eat or drink while watching television or listening to music. When you eat you have to be distracted by anything.

afslanktip 5

Avoid feather or sleep after eating. Try to move in each case, within or outside the house. Take a walk around the block instead of crawling or watching TV sprawled in the recliner. Keep a log of all your sporting activities, even if it only comes to the block. You're going more to a little exercise to get used to and that is the intention. Put 'NO' in the logbook if you have not done anything that day.

afslanktip 6

Keep your favorite sweets or nibbles out. Tell your family that your house will not be nibbled, unless it is sweets that you horrified. Buy candy that you desire nothing

afslanktip 7

You want something that's cool and sweet, take a waterijsvormpje and use sugar-free syrup to ice. Banish ice or something of that nature from the freezer.

afslanktip 8

If you want a cold drink, put a container of orange juice in your freezer and leave almost freeze. Stir and there you have a thirst quencher which is not bad for the line.

afslanktip 9

Never go with a hunger to a store. Research shows that this inspires you to diet unfriendly purchases. do not go without a list to the store to make unnecessary purchases. Buy only if something is not on the list, as this is a good reason, such as an attractive offer.

afslanktip 10

Freeze leftovers or throw them away, but they do not eat before going to sleep briefly. Foods that you should never be stored quickly thickens away with it.

afslanktip 11

For each meal, big or small, you have to set the table with the following: tablecloth, plate, knife, fork, spoon and napkin. The special is that you are doing this for eating bread as well as chips or a chocolate bar, and at any time of day.

afslanktip 12

Avoid handy bite-size things like peanuts, potato chips, cheese cubes and other party snacks. This little seducers may eat more quickly than you actually planned.

afslanktip 13

Alcohol is also a culprit. This delicacy do not you just forget that you're on a diet, but also converts faster food into fat and inhibits the burning of fat.

afslanktip 14

Look at fat people in a restaurant, you assume the role of a dietitian. How do these people eat, rushed or calm? they eat for taste or quantity? See you look like that when you eat? Would you also like this?

afslanktip 15

Put a mirror right in front of you on the table as you eat. Look how your eating habits look like. It's fun to see yourself eating or your brand unsavory affairs?

afslanktip 16

Used to eat a kinderbestekje and a breakfast plate. Especially when you cut your portion of meat into smaller pieces, it now appears a plate full.

afslanktip 17

Eating with Chinese sticks can also bring someone to lose weight if one takes all the food only with sticks to himself think of the peanuts you'll leave. Smoking is difficult and can only drink with hollow sticks.

afslanktip 18

For each lunch and dinner a salad or soup. Eat slowly, your special specifications (not soup with chopsticks) use and think slowly eat it. Slow food is meant to fool the brains. It takes about 20 minutes, before it penetrates into your brain that you eat and that hunger should disappear so. Salad (with lettuce, raw vegetables and some vinegar) may additionally stimulate digestion. Take at dinner time on. You'll have to do at least twenty minutes over your meal to the above reasons.

afslanktip 19

The tip of the small tableware is also a bedriegertje. Because you are in relationship just does so much on your plate is your portion in real life of course smaller. And because you eat more slowly, it takes as long to eat your plate than normal. It sounds simple but it works and it involves.

afslanktip 20

You are invited to a party, ask your host its cooperation in your fight against fat. Everyone will be willing to do more with raw vegetables or fresh fruit but give the hostess immediately what tips you look up here before. Sometimes the scale, meant for you, rather empty because the others just as much of 'sweets'.

afslanktip 21

Go quite late to a party and also leaving a little earlier. This means that you do not need as long to be exposed to temptation. Go in any case are far from the snack table. And your drink is a natural fruit juice or a pond. Remember, Spa green, Tonic and Ginger-Ale 66k contain 10% sugar!

afslanktip 22

Traffic you have lunch at the 'happy' circumstance for work and this happens often, try to eat light, salads or fish and fresh fruit.

afslanktip 23

Should you have any reason to participate in a dinner party to which you can not escape, then go a few days before eating less. Promise yourself that you will persist after is keep fooling yourself and too hard.

afslanktip 24

Eat when you consider snacking always want fruit (in small wedges). You have every piece of chew and taste. Dwell on what you eat.

afslanktip 25

Go, if you are about to raid the refrigerator, around the block, at least leaves the kitchen. Do something to take your mind. And if nothing you can inhibit binge, try to wait half an hour before you actually begin. His thirty minutes passed then try to sixties.

Sponsored Posts

    

afslanktip 26

Rinse every time you think of something delicious, your mouth. Use a mild mouthwash, preferably with a slightly sour taste.

afslanktip 27

Put your scales in the kitchen and weigh as often as needed. One finds support roads occasionally and always to observe a lower weight, the other benefits from stepping on the scale itself as a 'binge' itself. Sometimes, however, the scale does not give the correct information but you can find your figure to change your clothes. This example is loosely seated on the hips or the folds fall suddenly different. Remember that not all weight is fat and you can get in places where muscles first sat fat.

afslanktip 28

Delay techniques are the best ways to tackle gluttonous impulses. As you will realize delay in paragraph 25. It goes like this: you use a kitchen timer that puts you in ten minutes if you get a eetimpuls while it's not dinner time yet. Before he expires change your mind or you really do not no food could for normal meal. Or search in those ten minutes to another form of recreation that does not think about food.

afslanktip 29

Write a block note down everything you ate during the day, what you felt when you ate and who was there. Check this report after one or two weeks. So you can see which emotion you eat or going to eat and close to the people you begin to eat or what people you turn to food. Forewarned is forearmed, after all.

afslanktip 30

Eat everything you eat in one place such as the kitchen How to avoid eating mindlessly watching TV. or on the phone. Automatic food is a real fattening and thus enemy number one.

afslanktip 31

Make every meal a pleasant event. Enjoy every bite. Deck whenever an attractive table with a candle, flowers or beautiful napkins. Thus gives you the tedium of your diet now and the more you enjoy your meal, the easier it is to remain permanently slim.

afslanktip 32

Fold your small table cutlery in a napkin so that the start of your meal is a conscious moment. Begin to unfold the napkin when the others begin their meal. Do you eat alone, you first look at your food. Is there something you can change to make it look tasty? If so, make a note of the next time.

afslanktip 33

Are you left-handed, eat with your right hand and vice versa. Is this not more slowly? Good.

afslanktip 34

Eat what you'll find 'em first. So you will have a sense of satisfaction not eat past. You do well as your favorite still own food on your plate.

afslanktip 35

Are you getting too much on your plate in a restaurant, then slide half apart on your plate and add a lot of salt and pepper. So the temptation is to still do everything taken away. Usually you will be instilled in your childhood that sin is food to throw away. Can not find it in your heart to spoil the food, then take home and freeze it.

afslanktip 36

Something similar is about eating salting after you start to feel the saturation. It looks like the above but something else comes up.

afslanktip 37

Put your utensils down after every bite and enjoy your snack. Taste the flavor of your food as if it were a taste test.

afslanktip 38

Take an ice cube in your mouth when you are cooking. You take a really large amount of calories into you than you think because you unnoticed ever taste.

afslanktip 39

Drink during the preparation of the meal a large glass of water. Your stomach is above all that stuff for you that once you begin and satiety comes earlier.

afslanktip 40

If you are unable to keep down food while eating then you should give it a try with a mask on. Or with a tea towel for nose and mouth. You should always consciously stop the cloth or mask to taste, whether you are aware of the ever up coming full spoon taps your mask.

afslanktip 41

Never once eat a whole portion on your plate, but start by half. Then take another half of the half that is about and remember while you eat or you that last bit now really need to become saturated.

afslanktip 42

Use your salads still lemon and / or vinegar dressings. Question in a restaurant feel free to order a salad with this dressing.

afslanktip 43

You can also buy a small bottle with a screw cap to be able to bring your own dressing in purse or pocket.

afslanktip 44

Compare labels of similar products and pay attention not only on how much fat or calories there are, but also how much sugar. Some 'low vetgehalte'- yogurts contain just extra sugar.

afslanktip 45

Note the portions you eat a cup of cottage cheese 800 grams contains not one but two portions. Quark is in quite a few types for sale such as cottage cheese with 90calorieën and 1 gram of fat per serving and how about plain cottage cheese with 120 calories plus 5 grams of fat per serving.

afslanktip 46

Many of the above tips come from leaflets and brochures which you can request free of charge a fee at several clubs. These include Foundation and Nutrition Office. These institutions will be able to give you information about the importance and the method of weight loss and healthier lives.

afslanktip 47

Do not hold yourself be fooled. If you get snacks at home, you'll also eat. If you do not buy then you run no risk. Also, your family should be aware that you should endeavor to stick to the diet. So, do not eat nuts if you're there. What you do not see, you do not want to eat. What is not there, you can not eat.

afslanktip 48

Eat before you go to restaurants, only one or two slices Malsovit. Remember that delayed disappearing hunger. In the restaurant you tell the waiter what you want on your plate and what not. Sauces are fattening so they go separately. Lettuce should be created with lemon and vinegar. They used oil, send it back.

afslanktip 49

Leave the building if you go around colleagues birthday treats. You can not avoid, it says you do not care. Do not say you do on the line, because they will still try to touch anything you lose immediately.

afslanktip 50

Instead of staying inside the lunch hour and (wrong) to eat, you go outside (weather permitting) and walk some. Please take a moment to escape from work and relax.

Tip 51 to 100

My colleague Natascha has another 50 handytips for you to fall. Together with my 50 tips so you have 100 tips that will help you say goodbye to obesity.

Put the Power Test

It is important to know whether you have a correct diet at this time. Start here the free nutrition test . Need more information about this unique nutrition test? Then read this article .

Free E-Book with 20 Slim Recipes

Especially for vetvrij.com is Personal Trainer and Nutrition Coach Jesse van der Velde wrote a recipe book that you can download for free. Would you like to receive the free recipe? fill quickly this form in and start with healthy weight loss today.