Nearly half of all
Dutch swallow vitamin pills. The
one because he eateth not varied enough, the other to the increasing resistance. But too much vitamin swallow is not
good. This free diet test you can
determine whether you live healthily, or you get enough exercise, but
especially if you are healthy enough, or maybe too much! In addition, thispower supply test your understanding of your vitamin intake and answer the
questions such as: "I will be starting my 45th getting fatter, but I do
not eat differently or more than before, how is this?". By doing this test, you find out if
your resistance is OK, if you get enough vitamins and minerals and if you
calorieëniname is right! In
"Fit For Me ', you can do a free personal test to find out what and more
importantly, how many vitamins you need. Click
the green button to start the free test diet.
100 free tips to lose weight fast
Wednesday, 28 December 2016
Tips to lose weight without dieting
Earlier my colleague
Marianne wrote the first 50 tips to lose weight . In this article you
can still find 50 tips that will help you (about) - to lose weight.
afslanktip
51
Wen yourself a rhythm
that helps fight your problem. Learn to sleep
regularly, exercise (sports), eating and working. Let this routine be a help, a support to get
through the day without hunger.
afslanktip
52
Avoid occasions as
cafés and bars until you think you are strong enough to handle the innuendos
about your weight loss. You have undoubtedly
reject many drinks as you just "some water" drink and you'll be
denounced as unsociable and bummer.
afslanktip 53
Do you drink alcohol
anyway, try light beer or a light cocktail (with plenty of soda or ice). Drinking beer from a small glass rather than
from a mug.
Going out, run away
than pretzels, chips and other salty. You get thirsty and you eat quickly too much. You obviously do not drink liquor before
eating, and then to estimate the power that still can and can not be eaten.
Put the Power Test
It is important to
know whether you have a correct diet at this time. Start here the freenutrition test . Need more information about this unique
nutrition test? Then read this article .
afslanktip
55
Go with a group and
take one wine for the whole group, take only half a glass and taste them small
sips. The emptying of the glass has the effect that it
is back filled Of all the beverages are spring water just still the best. Therefore it is advisable always to have a
bottle or carafe on the table.
afslanktip
56
Soda and bottled
water, one-calorie drinks and orange and tomato juice you can get in any occasion
and at every party. To have something in
hand, these drinks recommended because you seem to drink and because there are
few calories in it.
afslanktip
57
Your eating habit
should be like in the old Dutch proverb that says: Eat morning as an emperor,
in the afternoon as a citizen and in the evening like a beggar. skip If you are unable to eat in the morning
(a lot), dinner about it, then it is a lot easier. The size of your breakfast may continue to
increase for some time. A breakdown of
calories looks like 40% - 30% - 30% spread over the day. This only to learn it's more to eat in the
morning.
afslanktip
58
Never skip a meal. It is unrealistic to think that you come with
an appetite. Eat whatever is
permitted within the limits of your diet. Do you have problems with your diet, ask your dietitian (e) can
give you a few recipes if you can help in any other way.
afslanktip
59
The danger is that you
will easily grab for snacks. Not only do you miss a
lot of necessary construction and nutrients, but your diet plan comes also at
risk.
afslanktip
60
Make sure that you are
beyond your normal foods, to prepare no quick snacks in the house. If you need to perform a number of operations
for a snack to eat will pull it be less than if you open a bag as quickly.
afslanktip
61
Never eat standing or
lying or bed or on the couch.
afslanktip
62
If you do necessarily
wants to sin again, make sure that a family member or friend (s) at. Do not try to sneak sweets.
afslanktip
63
Leave the table when
you're done with your meal. Do not sit still
watching the eating table companions.
afslanktip
64
Let your table clean
their plate right after the meal you take away the opportunity as yet to deal
with a finger through the gravy. It can sometimes be very difficult to lose weight.
afslanktip
65
Keep your food in
opaque boxes and preferably on a difficult or not at all visible place. As the upper shelf of a cabinet, or at the
bottom of the basement. You have to do it for
a bite, remember.
afslanktip
66
Do not buy candy for
your family because ultimately you eat it myself yet also participate again. How difficult it is, do not take your children
to a hamburger, French fries and ice cream parlor, because the chance that you
will eat it or is very large. It is also all that
'gevreet "around your no fun for yourself.
afslanktip
67
Do not you bring kids
when you go shopping, but bring them here to the neighbors. Children will, when they are in a supermarket,
you head whining crazy to all kinds of candies and sweets. Stick to the list that you made before.
afslanktip
68
Try to break the
monotony of your food. Experiment with a
grill or oven, try raw vegetables or baked potatoes. A salad can even give a different twist to
your meal, it contains, if properly prepared, low in calories and can be made
with many ingredients.
afslanktip
69
Prepare for your
dinner by there beforehand to think about, think about what you against the
waiter will say about salads and desserts, and what your plate may and may not
contain. Meanwhile, eating a
slice Malsovit or Malsovit-meal cake with a glass of water.
afslanktip
70
Save for the meal
known as the 'aperitif' on. For you do not drink
or toasts and therefore no bread and garlic butter. Take a glass of mineral water and very rarely
a dry piece of toast. Are you in a
restaurant and want to put the waiter something on your plate what you do not
want, keep your hand above it (you need to hold the waiter beforehand eye to
respond promptly).
afslanktip
71
Be very precise in
removing excess fat that sit on your chicken, beef or pork. Poultry always remove the skin before you
start eating.
afslanktip
72
If you are on a
business dinner or lunch "must" continue to eat, take your course
every other vegetables on your plate. Ask the waiter for extra vegetables, they will always be
replenished quickly.
afslanktip
73
If in your milkman or
the supermarket always skim milk instead of whole. Chocolate is a bummer but may buttermilk.
afslanktip
74
A so-called fruit dish
for dessert is good if there is processed fresh fruit. Often, however, one will do in canned fruits
come out of the syrup. Syrup is sugar
dissolved in water, not really the best choice for someone who aligns.
afslanktip
75
The words light, or
low-calorie tell themselves little about the content and nutritional value of a
product. Something can be
called low-fat and can be full of sugar and empty calories.
afslanktip
76
Subscribe in a food diary daily experiences. Describe your meals, what you ate, how or by whom they were made, the beautiful aspects of weight loss but also the difficult things. Let also the dietitian (e) read in your journal so that it can give you tips or incentives to reach your goal faster or easier.
Subscribe in a food diary daily experiences. Describe your meals, what you ate, how or by whom they were made, the beautiful aspects of weight loss but also the difficult things. Let also the dietitian (e) read in your journal so that it can give you tips or incentives to reach your goal faster or easier.
afslanktip
77
Your body runs on
food, you are overweight then you should walk. Leave the car or bike even stand and walk once
a friend (in). Walk every day around
the block or explore the area of your residence. Start with small pieces and make them longer
and longer trips.
afslanktip
78
Do more walking is the
maxim. Someone will tend to
move less overweight. Walking is something
everyone can do and what you can build fast pace to an acceptable level. Strolling is your honor naturally after. Forward with considerable stride.
afslanktip
79
afslanktip
80
Sale, use and wear
sporty clothes. It is comfortable and
can move more easily along. Do not purchase these
clothes on growth, but the decline in!
afslanktip
81
If it fits in your
lifestyle, you must above all remain sexually active. Love can eliminate many problems but that is
not love, this is often forgotten by food. Also can enjoy a satisfying sex life, the fuller figure among
us. Displays the still encounter one of the many
agencies can in this area you help but do not give up.
afslanktip
82
Be realistic about the
weight you'll be able to get rid of every month. Do not worry if there is even nothing is lost. You then had normal healthy muscle growth or
there is some extra moisture left behind in your body. Count on more than two or three pounds per
week after the first of pounds have flown off. Use a sugar free gum when you are cooking or
nibble on a celery angel and chew on the pieces.
afslanktip
83
Read once a week
junkdag in, eat everything you crave. It is a reward for six days do your best and give you extra
energy for the next six days.
afslanktip
84
Sleep enough! Who gets
enough sleep have more energy. Energy that you will
not need to eat at. If you get enough
sleep your body makes leptin, the component that tells your brains you've eaten
enough. Are you sleeping
poorly? Then there is too
little leptin is created and you all day tend to snack. If the energy can not come out of sleep, but
then a Mars. So work your brains!
afslanktip
85
Use lots of spices. Spicy spices such as chili, cayenne and ginger
accelerate the metabolism. Give preference to
these spices to bring your food to taste.
afslanktip
86
Finished eating? Brush your teeth immediately to ensure that
you still have something 'after-eat'. With a toothpaste taste in your mouth tastes like nothing more
delicious. Calorie peppermint
candies or cures for fresh breath have the same effect. Suck on a sweet when you feel peckish rise.
afslanktip
87
Food gives us a nice
feeling. It has been found that
beautiful music can bring about the same feeling. So, replace your snacks agree with your
favorite music.
afslanktip
88
Are you right-handed? Eat than once with the left (or vice versa),
it might go a little slower, but you're aware of the food!
afslanktip
89
For nighttime
refrigerator squatters: put a glass of buttermilk on your nightstand and put
some fruit ready. The application of an
alarm on the refrigerator light is a fun way to get rid of your trip because
you now arouses your fellow residents when the refrigerator is opened and that
they often do not like.
afslanktip
90
You can embroider,
work after a sin committed by a proverb: "One minute in the mouth for an
hour in the stomach, the rest of your life on your hips (abdomen), or"
From food I get it on my hips or "Look before you leap '(for the fridge)
you can not write these crafts spells than with giant letters on signs. Put this sign on a clear place in the house.
afslanktip
91
Search medeafvaller to
share your destiny. Try each day to talk
to this person about the things that keep you busy. Encourage each other and hold each other's
progress closely. Is there no one who
can share your problem with you visit a social network or a website like
vetvrij.com. Also tell here that
you're losing weight and looking for support.
afslanktip
92
Run away dejected,
disappointed and negative people with diets never have been able to achieve
what you're planning. Think positive, live
completely but eat in moderation. You'll get even managed another not.
afslanktip
93
Think not only
positive but also think thin. Set yourself a goal
that is worthwhile. Buy yourself a
beautiful garment in that size you have as ultimate goal in sight. So you can see the end itself.
afslanktip
94
Be strong and
assertive. Assertive does not mean
aggressive but it's right on the man say what you want without offending.
afslanktip
95
Let pass gives you the
feeling that you can even with far less at each meal after a snack or piece of
something on your plate. There is no greater
sin than to eat more than you intended because you could not leave the
leftovers. Get yourself over to
think so.
afslanktip
96
Portion division
begins in the store. Let your vegetables in
measured portions pack through your grocer. Let your meat in, according to you, only one, proper amounts cut
by the butcher. Take it too lean meat
instead of the bargain. You are more expensive
but there are a tasty and calorie-poorer piece of meat. (75 gr. Expensive lean meat, costs the same as
150 grams. Cheap fatty meat.)
afslanktip
97
Do not give in to the
desire to be with diuretics or laxatives very strong, quick, to lose a few
kilos. These things are very
bad for your intestines and sometimes even put your gut quiet, allowing your
food, without anything of it is absorbed into the blood, leaving your body. You should try to slim down and stay healthy. With six to seven slices Malsovit you get
enough fiber in order to work properly your gut. Even walking helps with intestinal problems. Curiously, there are few walkers who suffer
from gastric or intestinal problems.
afslanktip
98
Do not expect miracles
from yourself or the method used by you. It requires hard work and a lot of blood, sweat and tears to
become slimmer. Both your habits, your
thinking, your diet if you need to change sports to have any effect (otherwise
your attempt to start off in vain). The slower it goes, the better you feel and the longer it stays
away FAT.
afslanktip
99
See all this rubbish
story as a course. You learn to lose
weight yourself. You learn a trade and
must be taught nothing wrong. Do not be too hard on
yourself. Eyeful business
through the fingers when sin was within the acceptable. Expected difficulties on the way, they will
definitely come, so be prepared. Turn a lot of little things in life but be yourself.
afslanktip
100
The last tip I can give is
that every person who offers food treated with suspicion should be. Saboteurs and managers can
make a fading very difficult. they go out of the way. Trust in the beginning
nobody until you know you are dealing with. A bit paranoid behavior can
not harm but can save a lot of trouble. Read
these tips from a hundred just like the other information and work with the aim
to become the boss of your body. I wish you much strength in
achieving your goal of a lean (er) body and a healthy appetite.Thursday, 15 December 2016
Here you will find hundreds
of tips you can use if you want to lose weight. Not all tips are necessary, but they
can be useful in the "weight maintenance" or really change your
eating behavior. Be
careful that you do not try to memorize everything. First find several tips that you think
you can apply and live it by strictly following. Later you will be pleased to note that
some tips also have a "slimming" effect.
We live in a jungle full consumption power sources and
temptations that make us deviate from our diet. We are thrown almost dead with food
ads, billboards eating where people stand, diners and drinkers all around us. In addition that, even among your
friends and acquaintances, people who can be persuaded to eat anyway, and
that's against your will.
The techniques which these practices are based, have been
developed in recent decades. For
most, it is a lot of research done to prove the applicability and effect. All tips are numbered but not ranked. So number 34 is just as important as
No. 1 or No. 100.
Your Weight Loss Tips
Do you remember a afslanktip that are not on our list? Leave him here behind and help others lose weight.
Put the Power Test
It is important to know whether you have a correct diet at this
time. Start
here the free nutrition test . Need more information about this unique
nutrition test? Then
read this article .
100 Free tips to lose weight
With these tips you can from your diet a success and dietary
problems as much as possible
afslanktip 1
Buy as much as possible fresh or frozen vegetables. Canned packaged foods often contain a
large amount of Sodium, so you do not inadvertently 'inflate or swell "of
the chemical substance. Learn
to read and interpret the package labeling of foods and beverages. Most quality products get the content
informative label it. Note
that the following items on it are: size of a serving, servings per container,
number of allowable servings per day and serving the calorific value, the amount
of protein, carbohydrates, fat and Sodium.
afslanktip 2
If you ever lose more weight and you're so good 'performance',
then treat yourself to a 'non-food' surprise. Buy a book, that book you wanted to
have long, going to the movies (bring no candy), buy a new garment or treat
yourself to a different non-edible surprise.
afslanktip 3
Not eat or drink while you are driving your car or any other
vehicle of any kind. An
apple mag.natuurlijk though.
afslanktip 4
Not eat or drink while watching television or listening to
music. When
you eat you have to be distracted by anything.
afslanktip 5
Avoid feather or sleep after eating. Try to move in each case, within or
outside the house. Take
a walk around the block instead of crawling or watching TV sprawled in the
recliner. Keep
a log of all your sporting activities, even if it only comes to the block. You're going more to a little exercise
to get used to and that is the intention. Put 'NO' in the logbook if you have not
done anything that day.
afslanktip 6
Keep your favorite sweets or nibbles out. Tell your family that your house will
not be nibbled, unless it is sweets that you horrified. Buy candy that you desire nothing
afslanktip 7
You want something that's cool and sweet, take a waterijsvormpje
and use sugar-free syrup to ice. Banish
ice or something of that nature from the freezer.
afslanktip 8
If you want a cold drink, put a container of orange juice in
your freezer and leave almost freeze. Stir
and there you have a thirst quencher which is not bad for the line.
afslanktip 9
Never go with a hunger to a store. Research shows that this inspires you
to diet unfriendly purchases. do
not go without a list to the store to make unnecessary purchases. Buy only if something is not on the
list, as this is a good reason, such as an attractive offer.
afslanktip 10
Freeze leftovers or throw them away, but they do not eat before
going to sleep briefly. Foods
that you should never be stored quickly thickens away with it.
afslanktip 11
For each meal, big or small, you have to set the table with the
following: tablecloth, plate, knife, fork, spoon and napkin. The special is that you are doing this
for eating bread as well as chips or a chocolate bar, and at any time of day.
afslanktip 12
Avoid handy bite-size things like peanuts, potato chips, cheese
cubes and other party snacks. This
little seducers may eat more quickly than you actually planned.
afslanktip 13
Alcohol is also a culprit. This delicacy do not you just forget
that you're on a diet, but also converts faster food into fat and inhibits the
burning of fat.
afslanktip 14
Look at fat people in a restaurant, you assume the role of a
dietitian. How
do these people eat, rushed or calm? they
eat for taste or quantity? See
you look like that when you eat? Would
you also like this?
afslanktip 15
Put a mirror right in front of you on the table as you eat. Look how your eating habits look like. It's fun to see yourself eating or your
brand unsavory affairs?
afslanktip 16
Used to eat a kinderbestekje and a breakfast plate. Especially when you cut your portion of
meat into smaller pieces, it now appears a plate full.
afslanktip 17
Eating with Chinese sticks can also bring someone to lose weight
if one takes all the food only with sticks to himself think of the peanuts
you'll leave. Smoking
is difficult and can only drink with hollow sticks.
afslanktip 18
For each lunch and dinner a salad or soup. Eat slowly, your special specifications
(not soup with chopsticks) use and think slowly eat it. Slow food is meant to fool the brains. It takes about 20 minutes, before it
penetrates into your brain that you eat and that hunger should disappear so. Salad (with lettuce, raw vegetables and
some vinegar) may additionally stimulate digestion. Take at dinner time on. You'll have to do at least twenty
minutes over your meal to the above reasons.
afslanktip 19
The tip of the small tableware is also a bedriegertje. Because you are in relationship just
does so much on your plate is your portion in real life of course smaller. And because you eat more slowly, it
takes as long to eat your plate than normal. It sounds simple but it works and it
involves.
afslanktip 20
You are invited to a party, ask your host its cooperation in
your fight against fat. Everyone
will be willing to do more with raw vegetables or fresh fruit but give the
hostess immediately what tips you look up here before. Sometimes the scale, meant for you,
rather empty because the others just as much of 'sweets'.
afslanktip 21
Go quite late to a party and also leaving a little earlier. This means that you do not need as long
to be exposed to temptation. Go
in any case are far from the snack table. And your drink is a natural fruit juice
or a pond. Remember,
Spa green, Tonic and Ginger-Ale 66k contain 10% sugar!
afslanktip 22
Traffic you have lunch at the 'happy' circumstance for work and
this happens often, try to eat light, salads or fish and fresh fruit.
afslanktip 23
Should you have any reason to participate in a dinner party to
which you can not escape, then go a few days before eating less. Promise yourself that you will persist
after is keep fooling yourself and too hard.
afslanktip 24
Eat when you consider snacking always want fruit (in small
wedges). You
have every piece of chew and taste. Dwell
on what you eat.
afslanktip 25
Go, if you are about to raid the refrigerator, around the block,
at least leaves the kitchen. Do
something to take your mind. And
if nothing you can inhibit binge, try to wait half an hour before you actually
begin. His
thirty minutes passed then try to sixties.
Sponsored
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afslanktip 26
Rinse every time you think of something
delicious, your mouth. Use
a mild mouthwash, preferably with a slightly sour taste.
afslanktip 27
Put your scales in the kitchen and weigh
as often as needed. One
finds support roads occasionally and always to observe a lower weight, the
other benefits from stepping on the scale itself as a 'binge' itself. Sometimes, however, the scale does not give the correct
information but you can find your figure to change your clothes. This example is loosely seated on the hips or the folds fall
suddenly different. Remember
that not all weight is fat and you can get in places where muscles first sat
fat.
afslanktip 28
Delay techniques are the best ways to
tackle gluttonous impulses. As you will realize delay in paragraph 25. It goes like this: you use a kitchen timer that puts you in
ten minutes if you get a eetimpuls while it's not dinner time yet. Before he expires change your mind or you really do not no
food could for normal meal. Or search in those ten minutes to another form of recreation
that does not think about food.
afslanktip 29
Write a block note down everything you
ate during the day, what you felt when you ate and who was there. Check this report after one or two weeks. So you can see which emotion you eat or going to eat and
close to the people you begin to eat or what people you turn to food. Forewarned is forearmed, after all.
afslanktip 30
Eat everything you eat in one place such
as the kitchen How to avoid eating mindlessly watching TV. or on the phone. Automatic food is a real fattening and thus enemy number one.
afslanktip 31
Make every meal a pleasant event. Enjoy every bite. Deck whenever an attractive table with a candle, flowers or
beautiful napkins. Thus
gives you the tedium of your diet now and the more you enjoy your meal, the
easier it is to remain permanently slim.
afslanktip 32
Fold your small table cutlery in a
napkin so that the start of your meal is a conscious moment. Begin to unfold the napkin when the others begin their meal. Do you eat alone, you first look at your food. Is there something you can change to make it look tasty? If so, make a note of the next time.
afslanktip 33
Are you left-handed, eat with your right
hand and vice versa. Is
this not more slowly? Good.
afslanktip 34
Eat what you'll find 'em first. So you will have a sense of satisfaction not eat past. You do well as your favorite still own food on your plate.
afslanktip 35
Are you getting too much on your plate
in a restaurant, then slide half apart on your plate and add a lot of salt and
pepper. So
the temptation is to still do everything taken away. Usually you will be instilled in your childhood that sin is
food to throw away. Can
not find it in your heart to spoil the food, then take home and freeze it.
afslanktip 36
Something similar is about eating
salting after you start to feel the saturation. It looks like the above but something else comes up.
afslanktip 37
Put your utensils down after every bite
and enjoy your snack. Taste
the flavor of your food as if it were a taste test.
afslanktip 38
Take an ice cube in your mouth when you
are cooking. You
take a really large amount of calories into you than you think because you
unnoticed ever taste.
afslanktip 39
Drink during the preparation of the meal
a large glass of water. Your
stomach is above all that stuff for you that once you begin and satiety comes
earlier.
afslanktip 40
If you are unable to keep down food
while eating then you should give it a try with a mask on. Or with a tea towel for nose and mouth. You should always consciously stop the cloth or mask to
taste, whether you are aware of the ever up coming full spoon taps your mask.
afslanktip 41
Never once eat a whole portion on your
plate, but start by half. Then
take another half of the half that is about and remember while you eat or you
that last bit now really need to become saturated.
afslanktip 42
Use your salads still lemon and / or
vinegar dressings. Question
in a restaurant feel free to order a salad with this dressing.
afslanktip 43
You can also buy a small bottle with a
screw cap to be able to bring your own dressing in purse or pocket.
afslanktip 44
Compare labels of similar products and
pay attention not only on how much fat or calories there are, but also how much
sugar. Some
'low vetgehalte'- yogurts contain just extra sugar.
afslanktip 45
Note the portions you eat a cup of cottage
cheese 800 grams contains not one but two portions. Quark is in quite a few types for sale such as cottage cheese
with 90calorieën and 1 gram of fat per serving and how about plain cottage
cheese with 120 calories plus 5 grams of fat per serving.
afslanktip 46
Many of the above tips come from
leaflets and brochures which you can request free of charge a fee at several
clubs. These
include Foundation and Nutrition Office. These institutions will be able to give you information about
the importance and the method of weight loss and healthier lives.
afslanktip 47
Do not hold yourself be fooled. If you get snacks at home, you'll also eat. If you do not buy then you run no risk. Also, your family should be aware that you should endeavor to
stick to the diet. So,
do not eat nuts if you're there. What you do not see, you do not want to eat. What is not there, you can not eat.
afslanktip 48
Eat before you go to restaurants, only
one or two slices Malsovit. Remember that delayed disappearing hunger. In the restaurant you tell the waiter what you want on your
plate and what not. Sauces
are fattening so they go separately. Lettuce should be created with lemon and vinegar. They used oil, send it back.
Leave the building if you go around
colleagues birthday treats. You can not avoid, it says you do not care. Do not say you do on the line, because they will still try to
touch anything you lose immediately.
afslanktip 50
Instead of staying inside the lunch hour
and (wrong) to eat, you go outside (weather permitting) and walk some. Please take a moment to escape from work and relax.
Tip 51 to 100
My colleague Natascha has another 50 handytips for
you to fall. Together
with my 50 tips so you have 100 tips that will help you say goodbye to obesity.
Put the Power Test
It is important to know whether you have
a correct diet at this time. Start here the free nutrition test . Need
more information about this unique nutrition test? Then read this article .
Free E-Book with
20 Slim Recipes
Especially for vetvrij.com is Personal
Trainer and Nutrition Coach Jesse van der Velde wrote a recipe book that you
can download for free. Would
you like to receive the free recipe? fill quickly this form in and start with healthy weight loss today.
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